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Keto Green Beans With Sausage - Easy Keto Skillet Recipe

Recipe Overview

Keto Green Beans With SausageAre you following a keto diet and looking for a delicious, easy-to-make recipe that incorporates green beans? Look no further, as this Keto Green Beans With Sausage recipe is perfect for you. Not only does it fit within the keto guidelines, but it is also packed with incredible flavors.

Ingredients

  • 1 pound of fresh green beans, trimmed and cut into bite-sized pieces
  • 1 pound of Italian sausage, casings removed
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried basil
  • 1/2 teaspoon of dried oregano
  • 1/4 teaspoon of red pepper flakes (optional for spice lovers)
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Add the sausage to the skillet and cook until it starts to brown, breaking it up into crumbles.
  3. Add the minced garlic and cook for an additional minute.
  4. Reduce the heat to medium and add the green beans, dried basil, dried oregano, and red pepper flakes (if using).
  5. Cook, stirring occasionally, until the green beans are tender-crisp, approximately 8-10 minutes.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot.

This recipe for Keto Green Beans With Sausage is incredibly versatile. You can enjoy it as a main dish or as a delicious side to accompany your favorite proteins. The combination of flavors from the Italian sausage and the spices creates a dish that is not only keto-friendly but also incredibly satisfying.

Easy Keto Maple Mustard Green Beans Recipe - KetoFocus

Recipe Overview

Easy Keto Maple Mustard Green BeansIf you are looking to add more variety to your keto diet, these Easy Keto Maple Mustard Green Beans are a must-try. They are not only low in carbs but also packed with incredible flavors that will leave you craving for more.

Ingredients

  • 1 pound of fresh green beans, trimmed
  • 3 tablespoons of Dijon mustard
  • 3 tablespoons of sugar-free maple syrup
  • 2 tablespoons of butter
  • 2 cloves of garlic, minced
  • 1/4 teaspoon of red pepper flakes (optional)
  • Salt and pepper to taste

Instructions

  1. Steam the green beans until they are tender but still crisp, approximately 8-10 minutes. Drain and set aside.
  2. In a large skillet, melt the butter over medium heat.
  3. Add the minced garlic and cook for 1-2 minutes until fragrant.
  4. Add the Dijon mustard, sugar-free maple syrup, and red pepper flakes (if desired), stirring until well combined.
  5. Add the steamed green beans to the skillet and toss until they are evenly coated with the maple mustard sauce.
  6. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve hot.

These Easy Keto Maple Mustard Green Beans are the perfect addition to any keto meal. The combination of tangy Dijon mustard, sweet sugar-free maple syrup, and the slight kick from the red pepper flakes creates a delicious, well-balanced flavor profile. These green beans are not just an ordinary side dish, but a standout recipe that will impress your taste buds.

So, whether you prefer the savory combination of green beans with Italian sausage or the tangy sweetness of maple mustard, these keto-friendly recipes offer a delicious and nutritious way to enjoy green beans. Give them a try and enjoy a flavorful, keto-approved meal.

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